Whole 30 lessons

I found myself closing out last year needing a change. My wife Liz said that we should commit the month of January to doing a Whole 30 fast. Lots of people have done this kind of adjustment to how they eat and several practice this plan as their regular diet. Just to be clear I was … More Whole 30 lessons

Evil Talk

“Let no evil talk come out of your mouths, but only what is useful for building up, as there is need, so that your words may give grace to those who hear.” Ephesians 4:29 The following TED talk by Sherry Turkle was the source for the opening thoughts of this message. Alone Together It is … More Evil Talk

We give thanks…

I have seen the social media challenges that come around every so often to spend a month giving thanks for something or a group of three things a day. There is a lot to be said about how taking time to give “thanks” changes our daily outlook. In a month that we have a holiday … More We give thanks…