A Powerful Word

The reports coming in about the current mental health of people during this time of uncertainty and isolation is not good. We are under a real threat to our wholistic well-being and we are threatened by the virus. Here is what I hear and see. We are hurting…suffering in private, but also very visible ways. … More A Powerful Word

In Need of Mercy

7 “Blessed are the merciful, for they will receive mercy. Matthew 5 I wrestle with this teaching. Not that I don’t agree with it or aspire to live it. I wrestle with the weight of what Jesus says in this teaching. He is making the case that one can only truly understand and embrace the mercy … More In Need of Mercy

We Must REST

All I hear about lately is that people are stretched to their breaking point. Even though we know that we are worn thin we still press on with all the practices that we liked to do to relax in the years before COVID. The problem with this is that so many of us don’t ever … More We Must REST

Living the Blessings: Jesus message on The Beatitudes

“When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and he taught them, saying: ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven.” The Gospel according to Matthew 5:1-3 I can’t escape that the first … More Living the Blessings: Jesus message on The Beatitudes

Whole 30 Journey

Since the start of this month my wife Liz and I have been keeping a Whole 30 Diet. I have been thinking about it as a fast for the month since I am not medically required to remove certain foods due to allergies or physical problems. I made this choice to in part lose some … More Whole 30 Journey

Whole 30 lessons

I found myself closing out last year needing a change. My wife Liz said that we should commit the month of January to doing a Whole 30 fast. Lots of people have done this kind of adjustment to how they eat and several practice this plan as their regular diet. Just to be clear I was … More Whole 30 lessons