Whole 30 Journey

Since the start of this month my wife Liz and I have been keeping a Whole 30 Diet. I have been thinking about it as a fast for the month since I am not medically required to remove certain foods due to allergies or physical problems. I made this choice to in part lose some … More Whole 30 Journey

Whole 30 lessons

I found myself closing out last year needing a change. My wife Liz said that we should commit the month of January to doing a Whole 30 fast. Lots of people have done this kind of adjustment to how they eat and several practice this plan as their regular diet. Just to be clear I was … More Whole 30 lessons